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8. | Jun 26, 2014
Hi Michelle,Thanks again for commenting. Yes it is a thoery, but it is a thoery that has a significant amount of scientific support, which is growing each week. Walking and running with a heel strike is also just a thoery. There is not a single study or group of studies that proves factual validity to either thoery. Which is why it is important to have these discussions. I expressed in this blog, that this is my thoery, to attempt to make the point that there are different opinions on the subject. It is up to each individual to make up their own mind, and figure out what works best for them. I do not leave out that running and walking are entirely different biomechanical activities. In fact, I clearly state the exact opposite. Walking and running are nearly identical biomechanically. The heel has a purpose in walking and running with forefoot strike. It is supposed to strike the ground, just not first. Making the jump that without heel strike we would be on all fours and running like a dogs is an extreme jump and I don't know where you intended to go with that statement. Yes, when people change their gait pattern without guidance, they get hurt. When people continue to walk with an improper gait pattern, they get hurt. It is my hope and goal to provide some guidance so that people can make the transition with minimal pain and injury. There is an epidemic of chronic pain and injury in this country due to poor postural mechanics and lifestyle. There is something inherently wrong with the way we currently move. Maintaining the current status quo of medical treatments, such as injections, surgeries, and prescription remedies, does not work other than acting as a very expensive band aid. If we, as individuals, wish to feel better, we must look at our most basic movement patterns and be willing to make fundamental shifts in them, even if these shifts go against age old popular culture. We will not feel better until we learn to move better. I am a very excited blogger, and I am so much more. I love what I do for a living. Over the years, I have had the opportunity to learn, touch, teach, and help improve the lives of my clients, and have seen my life improve as well. I am passionate about what I do. Thanks again for the comment. I very much appreciate the input you have been providing over the weeks. You are both complimentary and challenging, both of which help me grow in this new endeavor of blogging. Thanks.Jesse James Retherfordhttp//www.tao-fit.com
9. | Dec 20, 2013
Hi Michelle,Thanks again for commenting. Yes it is a threoy, but it is a threoy that has a significant amount of scientific support, which is growing each week. Walking and running with a heel strike is also just a threoy. There is not a single study or group of studies that proves factual validity to either threoy. Which is why it is important to have these discussions. I expressed in this blog, that this is my threoy, to attempt to make the point that there are different opinions on the subject. It is up to each individual to make up their own mind, and figure out what works best for them. I do not leave out that running and walking are entirely different biomechanical activities. In fact, I clearly state the exact opposite. Walking and running are nearly identical biomechanically. The heel has a purpose in walking and running with forefoot strike. It is supposed to strike the ground, just not first. Making the jump that without heel strike we would be on all fours and running like a dogs is an extreme jump and I don't know where you intended to go with that statement. Yes, when people change their gait pattern without guidance, they get hurt. When people continue to walk with an improper gait pattern, they get hurt. It is my hope and goal to provide some guidance so that people can make the transition with minimal pain and injury. There is an epidemic of chronic pain and injury in this country due to poor postural mechanics and lifestyle. There is something inherently wrong with the way we currently move. Maintaining the current status quo of medical treatments, such as injections, surgeries, and prescription remedies, does not work other than acting as a very expensive band aid. If we, as individuals, wish to feel better, we must look at our most basic movement patterns and be willing to make fundamental shifts in them, even if these shifts go against age old popular culture. We will not feel better until we learn to move better. I am a very excited blogger, and I am so much more. I love what I do for a living. Over the years, I have had the opportunity to learn, touch, teach, and help improve the lives of my clients, and have seen my life improve as well. I am passionate about what I do. Thanks again for the comment. I very much appreciate the input you have been providing over the weeks. You are both complimentary and challenging, both of which help me grow in this new endeavor of blogging. Thanks.Jesse James Retherfordhttp//www.tao-fit.com
10. | Dec 19, 2013
Thanks for the comments Charlene. Having the apirporpate tools is a huge issue for the majority of clients. But you are right it is only part of the battle. Doing , in my opinion is only 10% or less of the battle, but a very important part. I have a feeling it is a common issue for all therapists to get their clients to apply the tools on their own. I try to focus on client education, teaching the tools. And gently reinforcing the benefits of applying those tools over time. Jesse James Retherford
11. | Dec 19, 2013
Hi Kip,This is a great question. I don't bieelve there is a right or wrong answer other than what works best for YOU. Much will depend on Why are you transitioning? Personally, I don't recommend it. Barefoot running is a totally different form than shod running. Improving form is the best way to prevent long term pain and injury, and lengthen your running life. You cannot train form and conditioning at the same time. I discuss all of this a little bit here:Running in shoes will reinforce your old running form making it harder to develop a new, healthier, bullet-proof form. If you have made the decision to transition, I recommend taking a few months off running for conditioning to focus on form. Anything you lose will be quickly regained.Good luck.Jesse James Retherford
12. | Apr 21, 2013
Apparently this is what the esteemed Willis was tlkain' 'bout.